Broccoli Frittata with Salmon
This Broccoli frittata with salmon recipe is very simple to prepare, has an awesome taste, and is filling. It is very low in carbs and therefore fits well in a low-carbohydrate diet. The salmon provides a good portion of omega 3 fats. These healthy fats are essential for good health and help you lose weight. You can try it out and post your feedback at the bottom of this page.
- 2 eggs
- 100 gr Salmon fillet
- 300 gr broccoli
- 2 stalks of spring onion
- 1 clove of garlic
- ½ lime
- Few sprigs of fresh dill
- Unsweetened almond milk
- Coconut oil
- Sea salt and black pepper
Preheat the oven to 200 degrees.
Cut half of the broccoli into small pieces.
Steam or cook the broccoli pieces for about 3 minutes, until they have softened a little and then drian the water.
Meanwhile, cut the salmon fillet into pieces, cut the spring onion into rings, crush the garlic and finely chop the dill.
Grease a small baking dish with a tablespoon of melted coconut oil.
Divide the steamed broccoli, salmon, and spring onion over the oven dish.
Beat the eggs in a small bowl and add the garlic, chopped dill, a small splash of almond milk, and a pinch of sea salt and black pepper.
Pour the beaten eggs over the salmon and vegetables.
Place the oven dish in the oven and bake the frittata for 20 to 30 minutes, until it is golden brown and cooked through.
Meanwhile cut the remaining broccoli into florets and steam or cook for 5 to 10 minutes, and then drain.
Spoon the frittata onto a plate and serve the steamed broccoli on the side.
Drizzle the juice of the half lime over the whole.
