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Caesar Salad with Chicken

by Joyce Waweru

Caesar Salad with Chicken

You can achieve a low-carb Caesar salad by omitting croutons.  Added spicy chicken, bacon, and avocado for the taste. One serving of this Caesar salad contains only 5 g of carbohydrates and is suitable to eat while following a keto or low-carbohydrate diet. The salad is so nutritious and so suitable for lunch or dinner. You can keep the salad in the refrigerator for a maximum of 2 days after preparation.

  • 1 chicken fillet
  • 100 gr chopped romaine lettuce
  • 1 slice friedbacon
  • 1/4 cucumber
  • handful cherry tomatoes
  • 1/2 avocado
  • 1 tbsp grated parmesan cheese
  • 1/4 tsp paprika powder
  • oregano to taste
  • salt and pepper to taste

Caesar Dressing

  • 1 tbsp mayonnaise
  • 1 tsp mustard
  • 1/2 tsp lemon juice
  • 1/2 tbsp grated parmesan cheese

Optional

  • Worcestershire sauce
  1. Preheat the oven to 180 degrees. Flavor the chicken breast with paprika, oregano, salt, and pepper. Place the chicken breast on a baking tray lined with parchment paper. Bake the chicken breast for 15-20 minutes in the preheated oven.

  2. In the meantime, cut the cucumber into slices, the avocado into strips and the cherry tomatoes in half. Then, in a large bowl, mix the romaine lettuce, cucumber, avocado, cherry tomatoes and bacon. Now make the dressing by combining the mayonnaise, mustard, lemon juice, grated cheese and Worcestershire sauce in a small bowl.

  3. Take out the chicken breast from the oven and cut it into strips or cubes. Serve the Caesar salad with the dressing and sprinkle the salad with a little grated cheese if desired. Eat hearty!

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